Throughout the course of the next several weeks, I will be posting 3 weekly exercises for my students to do at home. It is important that students have opportunities to maintain a healthy spirit, mind, and body! Lessons will focus on both health (energy balance) and physical education.

Stay Active!

Mr. Reed
March 16-21 Activities:
* Lesson 1: What does 2000 calories look like?
* Lesson 2   Five Minute Warm Up
* Lesson 3 Skip Count Challenge

Resources/Websites

Try some of the interactive activities on the following websites: http://www.sciencekids.co.nz/gamesactivities/keephealthy.html

http://www.sciencekids.co.nz/gamesactivities/healthgrowth.html

http://www.sciencekids.co.nz/gamesactivities/movinggrowing.html

http://www.cookie.com/kids/games/human-body.html

Websites for yoga, mindfulness and aerobicsThis is great for year 1-6 students

Cosmic Kids Yoga

Born to Move

Handouts To Do at Home

K

Color the Picture

Grade 1

Create a Shareable Lunch 

Grade 2

Activity Tracking Exercise Sheet

Grade 3

Deck of Cards Fitness

Grade 4

Fitness Uno

Grade 5

Home Activity Log

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Abingdon PE

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@toe431 @JrV4Victory @AbingdonGIFT @APSHPEAthletics @APSHPE2 @APSVirginia Students grab another students hand making sure they don’t hold the hands of someone next to them or the same person!

Published January 25, 23 3:19PM

Abingdon PE

@AbingdonPE

3 fun new team building activities!! Noodle Tightrope, Hula Hut Challenge, & Human Knot!! Lots of fun and laughter!!! #PhysEd #abdrocks https://t.co/t47PHU2TQl https://t.co/8wHpb5XpEb

Published January 25, 23 8:21AM

Abingdon PE

@AbingdonPE

Working on Team Building skills this week!!! Boil The Spaghetti and Willow In The Wind! #PhysEd #abdrocks https://t.co/sNZ0mfSy2v https://t.co/AlkNaxnlFj

Published January 23, 23 7:01AM

Abingdon PE

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8 years flew by…Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/452I7wo4xu

Published January 22, 23 5:35AM

Abingdon PE

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Parachute Week in PE!!! #physed #abdrocks https://t.co/I7Q2ttH5LN https://t.co/4F3orQNXdH

Published January 17, 23 7:35AM

Abingdon PE

@AbingdonPE

Name of the game - Banana Split 🍌 from @CoachGelardi #PhysEd Kids are enjoying themselves with this activity! https://t.co/VdsezCdUOp

Published January 12, 23 6:34AM

Abingdon PE

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Marco……….Water Polo! @AbingdonGIFT @AbingdonPTA https://t.co/61MZIYT2CO

Published January 09, 23 8:21AM

Abingdon PE

@AbingdonPE

RT @marymount_mbb: What better way to do so, than to give back some experiences, advice and share some lasting memories 💙 https://t.co/JM4b…

Published January 06, 23 11:04AM

Abingdon PE

@AbingdonPE

Love having this team at school today! https://t.co/Z2wP2IaeVa

Published January 06, 23 11:04AM

Abingdon PE

@AbingdonPE

RT @marymount_mbb: Today was a great day at Abingdon School Our guys hung out this morning reading 📚, cracking jokes, playing plenty of g…

Published January 06, 23 11:03AM

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PE Home Learning

1. Find a “you tube” clip or photos of your favorite sport/team.
2. Create a poster or powerpoint (computer/paper your choice)Include the following:
   1. Pictures of the team/sport,
   2. Rules
   3. Player profiles

Physical Activity (wherever possible)

1. First work out your resting heart rate– you can count your heart rate by just taking you pulse on your wrist or neck. Count for 20 seconds then multiply it by 3 to see what it would be for a minute.
2. Work out your Maximum heart Rate Calculation is 220-age= max heart rate per minute

Ideas to increase your heart rate:

1. run
2. jump
3. jumping jacks
4. hop
5. skip,
6. bike
7. jog in place
8. mountain climbers
9. frog jumps
10. Basketball -shooting or passing with a parent/sibling or against a wall

See how long it takes you to get close to your maximum – you can count your heart rate by just taking you pulse on your wrist or neck. Count for 20 seconds then multiply it by 3 to see what it would be for a minute.