Throughout the course of the next several weeks, I will be posting 3 weekly exercises for my students to do at home. It is important that students have opportunities to maintain a healthy spirit, mind, and body! Lessons will focus on both health (energy balance) and physical education.

Stay Active!

Mr. Reed
March 16-21 Activities:
* Lesson 1: What does 2000 calories look like?
* Lesson 2   Five Minute Warm Up
* Lesson 3 Skip Count Challenge

Resources/Websites

Try some of the interactive activities on the following websites: http://www.sciencekids.co.nz/gamesactivities/keephealthy.html

http://www.sciencekids.co.nz/gamesactivities/healthgrowth.html

http://www.sciencekids.co.nz/gamesactivities/movinggrowing.html

http://www.cookie.com/kids/games/human-body.html

Websites for yoga, mindfulness and aerobicsThis is great for year 1-6 students

Cosmic Kids Yoga

Born to Move

Handouts To Do at Home

K

Color the Picture

Grade 1

Create a Shareable Lunch 

Grade 2

Activity Tracking Exercise Sheet

Grade 3

Deck of Cards Fitness

Grade 4

Fitness Uno

Grade 5

Home Activity Log

@AbingdonPE

Abingdon PE

@AbingdonPE

@Coach_Bakes @OPENPhysEd @HHPHorg @CooperInstitute @JrV4Victory @AbingdonElem @AbingdonGIFT @APSHPEAthletics @APSHPE2 We have shelves in our equipment/storage room where we put them up. Some of them are on top of other equipment that we aren’t using during the time! When it’s time for the unit we put them behind our stage instead of putting every ball and bucket back in the equipment room!

Published November 28, 22 9:11AM

Abingdon PE

@AbingdonPE

Students moving with Mr. S for Day 1 of Cardio Drumming #RhythmFit Starting w/ beginner! We will see if we can get to some advance routines! #PhysEd @OPENPhysEd @HHPHorg @CooperInstitute https://t.co/seUqg1nAK9

Published November 28, 22 7:53AM

Abingdon PE

@AbingdonPE

Students learning facts about Turkeys through our Jeopardy Warm-Up and going on a Turkey Hunt working on control, throwing, and spatial awareness. Did you know that Turkeys can fly up to 55mph in short distances? 🦃 @JrV4Victory #PhysEd #abdrocks https://t.co/qxxXKUyMlp

Published November 17, 22 6:51AM

Abingdon PE

@AbingdonPE

Students learning about Nutrition & Energy Balance while taking part in a little friendly competition of Tic-Tac-Toe #PhysEd #abdrocks https://t.co/nwgsieE1hU

Published November 10, 22 7:56AM

Abingdon PE

@AbingdonPE

Check this out…Mr. S leading some fun beats this past weekend at his State Conference @vahperd !!! #abdrocks https://t.co/wUzLuPMSZl

Published November 07, 22 4:43AM

Abingdon PE

@AbingdonPE

Doing some Spooky Dancing from @tall_kelly @CoachGelardi & @JrV4Victory #PhysEd #abdrocks https://t.co/odmhGff5CI

Published October 31, 22 9:48AM

Abingdon PE

@AbingdonPE

Here’s a little Ghosts in the Graveyard Fun! Thanks to @JrV4Victory for letting the 👻 have a party in the gym oh I mean 🪦 #PhysEd https://t.co/eL8WasD0mJ

Published October 27, 22 6:14AM

Abingdon PE

@AbingdonPE

I wonder what Mr. S is planning 🤔👻🎃🍫🍬 #PhysEd https://t.co/sbtU1hZQOg

Published October 27, 22 6:08AM

Abingdon PE

@AbingdonPE

Students working on creating the alphabet, sight words, and the biggest word they can think of through Relays! #PhysEd @AbingdonGIFT @AbingdonElem #abdrocks https://t.co/AeYsMpx35f

Published October 19, 22 11:45AM

Abingdon PE

@AbingdonPE

Bikes 🚴 are over Fitnessgram challenges are starting for 4th-5th (Introduced to 3rd) @thepespecialist Monster Marsh from @bewellplayed & Take a Knee Tag using our throwing & catching skills into a game to help our friends! @JrV4Victory @CooperInstitute @FocusedFitness2 #PhysEd https://t.co/2a9FsrqbpT

Published October 13, 22 9:28AM

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PE Home Learning

1. Find a “you tube” clip or photos of your favorite sport/team.
2. Create a poster or powerpoint (computer/paper your choice)Include the following:
   1. Pictures of the team/sport,
   2. Rules
   3. Player profiles

Physical Activity (wherever possible)

1. First work out your resting heart rate– you can count your heart rate by just taking you pulse on your wrist or neck. Count for 20 seconds then multiply it by 3 to see what it would be for a minute.
2. Work out your Maximum heart Rate Calculation is 220-age= max heart rate per minute

Ideas to increase your heart rate:

1. run
2. jump
3. jumping jacks
4. hop
5. skip,
6. bike
7. jog in place
8. mountain climbers
9. frog jumps
10. Basketball -shooting or passing with a parent/sibling or against a wall

See how long it takes you to get close to your maximum – you can count your heart rate by just taking you pulse on your wrist or neck. Count for 20 seconds then multiply it by 3 to see what it would be for a minute.