Counseling Resources

Immediate Counseling Resources to Support Families Learning at Home

Feeling anxiety or depression is a common reaction in times of uncertainty or when there’s a perception of danger, and the COVID-19 situation certainly qualifies as such a time. This is something new and worrying that we are all facing together.If you or someone you care about feels overwhelmed with emotions like sadness, depression or anxiety, or like you want to harm yourself or others call 911.

You can also contact the Substance Abuse and Mental Health Services Administration’s (SAMHSA) Disaster Distress Helpline at 800-985-5990.

National Suicide Prevention Lifeline at 800-273-8255 or text MHFA to 741741 to talk to a Crisis Text Line counselor.

Understanding COVID-19

Mindfullness

  • mind_yetiMind Yeti: Mind Yeti is a way to settle young minds with guided mindfulness sessions.  The nonprofit Committee for Children is offering free sessions to help Mind Yeti kids and their adults calm their minds, focus their attention and connect to the world around them.  Click here for Spanish Mind Yeti guided mindfulness sessions!

Social Emotional Support

En Español Ejercicios de respiración y meditación

SEL Apps and Links